Grapefruit, strawberries, lemons, apricots, kiwis and avocados are all fruits that are low in sugar, high in fiber and have minimal effects on blood sugar levels. These fruits can help satisfy sweet cravings while providing important vitamins and nutrients that can help reduce hunger.
Grapefruit has a slightly sweet and sour taste and is a versatile fruit that can be enjoyed in desserts, salads or as a snack. It has a low glycemic index, meaning it does not significantly impact blood sugar levels and can help control diabetes. Grapefruit is also a good source of vitamin C, which plays a crucial role in immune health, collagen formation and iron absorption.
Strawberries are another low-sugar fruit option with about 7 grams of sugar per cup. They are rich in fiber, polyphenols and vitamins and have a low glycemic index. Regular consumption of strawberries has been shown to improve hemoglobin A1C levels reducing the risk of type 2 diabetes. Strawberries can be enjoyed on their own or added to yogurt or smoothies for added flavor.
Lemons are a top choice for low-sugar fruits with only 2.1 grams of sugar per fruit. They are also high in fiber and can be used in drinks or jams without added sugar. Blueberries are rich in antioxidants and low in sugar making them a great choice for maintaining stable blood sugar levels and reducing the risk of chronic diseases such as cancer, heart disease and Alzheimer’s disease..
Green kiwis have a low glycemic index and are packed with fiber and vitamins including 62% of the daily recommended intake of vitamin C . Avocados are another low-sugar fruit option high in healthy nutrients including monounsaturated fats that can help reduce cholesterol levels and improve heart health