Building strong bones and optimal height is crucial for a child’s overall health, and parents can play a significant role in promoting these habits. In addition to milk consumption, outdoor activities, yoga, and basketball are excellent ways to support bone development.
Outdoor play is an excellent way to increase vitamin D absorption from sunlight, which can reduce the risk of bone diseases and growth retardation. Parents should encourage their children to play outside during the mild sun hours in the morning or late afternoon.
Calcium-rich foods like milk, dairy products, soybeans, beans, and green leafy vegetables are essential for supporting bone growth. Sesame seeds are also a good source of calcium and phosphorus that help in bone formation and density. Parents can add sesame seeds to snacks like cakes, porridge, and soups to increase nutrients for their children.
Yoga can help strengthen bones through weight-bearing postures like the tree and warrior pose that put gentle pressure on bones, stimulating growth and improving bone strength. Regular yoga practice can also increase bone density in children.
Physical activity involving jumping, running, and climbing like jumping rope and playing basketball can help stimulate bone-forming cells and build better bones. Weight-bearing exercises like lifting light weights and playing sports like basketball and volleyball can also promote bone growth and strength.
Overall, parents should encourage their children to engage in regular physical activity that supports bone development while incorporating healthy foods into their diet to ensure optimal health for years to come.