Avocado Revealed: Unbelievable Facts You Didn’t Know | Dr. Maya Roseman

Avocados are well-known for their creamy texture and delightful flavor. While they are not particularly high in calories, with 160 calories per hundred grams, they still contain 3-4 times more calories than most other fruits. A tablespoon of avocado, approximately 25 grams, contains about 40 calories and is considered a portion of healthy fats. Avocado is rich in vitamins and minerals such as folic acid, vitamin E, zinc, potassium, and iron. However, it lacks vitamin C and vitamin A compared to other vegetables and fruits.

When it comes to protein content, avocados contain about 4% protein, which is significant for a fruit but not of high quality for building muscles. Avocados are versatile and can be used in various dishes such as guacamole, spreads or even desserts like avocado ice cream. It is important to note that store-bought avocado salads may contain preservatives affecting their nutritional value.

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