Durian is a fruit that offers a variety of health benefits. From maintaining healthy bones to reducing depression and improving sleep, durian has it all. Dr. Huynh Tan Vu from the University of Medicine and Pharmacy Hospital in Ho Chi Minh City explains that durian is rich in vitamins like C, folic acid, thiamine, riboflavin, niacin, B6, and A, as well as important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus. Additionally, durian contains nutrients like phytonutrients, water, protein
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