Kaija Appelqvist-Schmidlechner, the research manager at THL, emphasizes the importance of mental well-being as a motivator for young people who may not be interested in pursuing physical fitness. Research has shown that exercise hobbies developed in youth can positively impact mental health into adulthood. This highlights the importance of starting to exercise early in life.
Exercise has been proven to have numerous benefits for mental health. It reduces stress and anxiety, improves mood and self-esteem, and helps with cognitive function and memory retention. Additionally, regular exercise has been linked to a lower risk of depression and other mental health disorders.
However, many people struggle to find motivation to exercise regularly. Kaija Appelqvist-Schmidlechner suggests using mental well-being as a motivator for young people who may not be interested in pursuing physical fitness. By focusing on the positive effects that exercise can have on their mental health, they may be more likely to incorporate it into their daily routine.
It is important to remember that starting to exercise early in life can have long-term benefits for mental well-being. As individuals grow older, it becomes increasingly important to maintain good physical health habits in order to prevent chronic diseases and improve overall quality of life.