Fuel Your Immune System with These Nutrient-Dense Foods for a Healthier Summer

Eating a diet rich in essential nutrients can help strengthen the body’s immune system and protect against summer pathogens. A balanced diet that includes carbohydrates, protein, fat, vitamins, and minerals is key to maintaining a strong immune system.

Dr. Tran Thi Tra Phuong from Tam Anh General Hospital in Hanoi recommends consuming foods rich in antioxidants and anti-inflammatory properties to support the body’s immune function and fight off diseases. Foods like fish, meat, eggs, vegetables like carrots and sweet potatoes are all high in vitamin A, which can help reduce inflammation and strengthen the body’s resistance to diseases.

Vitamin C-rich foods like oranges, strawberries, and broccoli can improve immunity and support the functioning of immune cells. Vitamin D-rich foods like salmon and milk can help regulate calcium levels in the body and reduce the risk of colds and respiratory infections.

Foods rich in vitamin E, pyridoxine (B6), folic acid, iron, zinc, and selenium all play crucial roles in supporting immune function and overall health. In addition to a healthy diet, maintaining a healthy lifestyle with sufficient sleep, hydration, regular exercise