The Ministry of Health in Vietnam Advises Limiting Outdoor Activity on Hot Days

The Ministry of Health has issued a warning for people to limit their outdoor activities between 10:00 a.m. to 4:00 p.m. on hot days and to drink at least 1.5-2 liters of water per day. This advice was included in an official dispatch sent to localities on prevention and protection of public health and workers against the effects of heat, drought, and saltwater intrusion.

The intense heat that has been affecting many parts of the country has prompted this warning, with the North experiencing early heat and the South regularly reaching temperatures of 37-38 degrees Celsius. During this season, common health problems include heat stroke, heat exhaustion, and dehydration, which can be caused by prolonged exposure to high temperatures or sudden changes in environmental temperature. High-risk groups include the elderly, young children, pregnant women, those who work in hot environments for extended periods, and individuals with chronic diseases who are susceptible to serious illness during hot weather conditions.

To prevent these issues from occurring, it is important for individuals to limit sun exposure by wearing light-colored clothing and staying hydrated through regular water consumption and high-water content foods. Individuals working in hot environments should adjust their schedules to avoid peak temperatures and take regular breaks in shaded areas while wearing protective clothing such as hats and sunglasses to minimize sun exposure. Drinking beverages like oresol can replenish lost minerals when working in the sun.

When working outdoors during hot weather conditions it is crucial to take necessary precautions by taking rest breaks every 45 minutes to an hour to prevent overheating. By following these guidelines, individuals can stay safe and healthy during hot weather conditions while also preventing severe health problems associated with prolonged exposure to high temperatures or sudden changes in environmental temperature.

In conclusion, it is essential for people who spend time outdoors during hot weather conditions to follow the recommendations issued by the Ministry of Health regarding sun exposure, hydration levels, diet choices, work schedules and protective gear usage. By adhering to these guidelines people can reduce their risk of developing heat-related illnesses while enjoying outdoor activities safely during this season.

By Riley Johnson

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