The lychee is a tropical tree fruit that originated in China but is now also grown in Israel. It is recommended to consume 3-5 fruits in their natural form for optimal nutritional value. To preserve these benefits, it is best to peel and eat the fruit immediately.
The lychee is rich in antioxidants, such as vitamin C, which help protect the body from free radicals and toxins, as well as potentially killing cancer cells. Additionally, the fruit contains oligonol, an antioxidant enzyme that promotes better blood flow in the body. It can also help prevent cardiovascular diseases and contribute to digestive health due to its high potassium and dietary fiber content. The lychee is also beneficial for skin health, protecting it from damage and oxidation. A natural skin mask can be made by applying a layer of lychee on clean skin for 15 minutes before washing it off and applying moisturizer.
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