Study suggests that eggs could be beneficial for heart health

A new study by Dr. Nina Nouhravesh at the Duke Clinical Research Institute in Durham, North Carolina, has found that it is safe to consume eggs even for individuals concerned about their heart health. The study examined the cholesterol levels of individuals who consumed 12 or more fortified eggs per week compared to those who did not.

Fortified eggs contain less saturated fat and additional nutrients such as vitamin D and omega-3 fatty acids. The study, which lasted four months and included 140 patients at high risk for cardiovascular disease, was funded by Eggland’s Best, a leading egg producer in the U.S. Participants in the study were over the age of 50 and had previously experienced a cardiovascular event, as well as two cardiovascular risk factors like high blood pressure or diabetes.

Researchers measured the participants’ LDL (low-density lipoprotein) cholesterol, also known as “bad” cholesterol, and HDL (high-density lipoprotein) cholesterol, also known as “good” cholesterol, along with other biomarkers after the four-month study period. The results indicated that there was no adverse effect on cholesterol levels in patients who consumed 12 eggs per week compared to those who did not.

Dr. Nouhravesh stated that while the study was small, it provides reassurance that consuming fortified eggs is safe in terms of lipid effects over a four-month period, even among individuals at higher risk for cardiovascular disease. This research suggests that individuals can enjoy eggs as part of a balanced diet without negatively impacting their heart health.

The findings of this study have important implications for individuals looking to maintain a healthy diet while still enjoying some of nature’s most versatile and delicious foods. Fortified eggs are an excellent source of protein and essential nutrients that can be incorporated into meals of all types – from breakfast sandwiches to omelettes to salads and beyond.

In conclusion, this new study shows that consuming fortified eggs is safe for individuals concerned about their heart health. With their many health benefits and delicious taste, eggs can continue to play an important role in our diets for years to come.

By Riley Johnson

As a content writer at, I dive into the depths of information to craft compelling stories that captivate and inform readers. With a keen eye for detail and a passion for storytelling, I strive to create engaging content that resonates with our audience. Whether it's breaking news, in-depth features, or thought-provoking opinion pieces, I am dedicated to delivering high-quality, informative content that keeps readers coming back for more. My goal is to bring a fresh perspective to every article I write and to make a meaningful impact through the power of words.

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