Incorporating certain foods into your diet can enhance the absorption of essential nutrients. Here are some combinations that you can try:
* Carrot with nuts: Vitamin A is absorbed in the presence of fat, so it’s important to eat carrots with nuts or almonds to increase its absorption. This combination is particularly beneficial for eye health and immune system function.
* Tomato sauce with olive oil: Cooked tomatoes contain more lycopene, an antioxidant that is important for cancer prevention and cataract prevention. Adding a teaspoon of high-quality olive oil to your pasta sauce will increase the absorption of lycopene and enhance its benefits.
* Yellow cheese toast with red pepper: Red pepper contains high amounts of vitamin C, which is important for calcium absorption from food. The calcium in yellow cheeses also increases the absorption of vitamin C, making this combination especially beneficial for bone health.
* Vegetable omelette with spinach: Both vegetables and spinach contain lutein, an antioxidant important for eye health and disease prevention. The fat in the egg yolk is necessary for lutein absorption, and green leaves also contribute to increasing omelet volume and fiber intake.