Robert Irvine, a celebrity chef and fitness enthusiast, is known for his love of protein shakes. He travels with supplies to make them wherever he goes, including on set for filming shows or participating in charity events. His favorite recipe is a peanut butter banana shake that has 44 grams of protein and a balance of healthy fats and carbs for energy.
Irvine always brings along personal food prep tools when traveling, no matter the destination. He eats every two and a half hours to keep his muscles and metabolism strong, requiring him to pack protein powder and a blender to fuel his workouts year-round.
According to Irvine, the high-protein shake he makes with banana and peanut butter is the perfect post-workout meal for a busy schedule. It provides a balance of carbs for energy, protein for building muscle, and fats to help you feel full. Whether you’re on set or on the go, Irvine’s protein shake recipe is sure to give you the energy you need to tackle any challenge that comes your way.