Sara Meade, a clinical neuro-oncologist at Harborne Hospital in the UK, emphasizes the importance of maintaining a healthy lifestyle to reduce the risk of brain cancer. With over 12,000 people diagnosed each year in the UK, brain cancer is the biggest killer of children and people under 40.
Dr. Meade advises focusing on simple habits such as getting enough sleep, eating a balanced diet, exercising regularly, and managing stress levels. By prioritizing these activities, individuals can improve their overall brain health and reduce their risk of developing cancer.
Regular exercise is critical for maintaining a healthy weight and boosting the immune system. By engaging in physical activities and staying active throughout the day, individuals can help their body detect and deal with cancer-causing cells more effectively.
Eating a healthy diet rich in essential nutrients is also key to reducing the risk of cancer. Limiting foods high in fat and sugar and maintaining a healthy weight all contribute to better overall health and well-being.
Quality sleep is crucial for cognitive function and overall health. Adults should aim for 7-9 hours of sleep each night to support their daily activities and maintain optimal brain function. Chronic sleep deprivation can lead to mood changes, increased appetite, impaired decision-making, and ultimately affect overall quality of life.
Managing stress levels is also vital for mental health according to Dr. Meade. Planning ahead, setting priorities, staying organized, seeking support when needed are all ways to reduce stress levels and promote a healthy mental state.
In conclusion adopting healthy lifestyle habits such as exercising regularly, eating a balanced diet, getting enough sleep, managing stress can help reduce the risk of brain cancer while there’s no guaranteed way to prevent it creating a healthy environment for both body and mind is key to improving overall quality of life.