Small, sustainable changes to diet and lifestyle are crucial in protecting heart health and reducing the risk of stroke. Dr. Gregory Katz, a cardiologist at Langone Health in New York University, emphasizes the importance of making these changes early in life to ensure a long and healthy life. Waiting too long before making changes can lead to major consequences.
Many people mistakenly believe that heart disease appears suddenly without warning signs. However, Dr. Katz notes that the underlying causes of heart disease develop over time. Healthy eating habits and regular exercise are crucial in preventing heart attacks and strokes. While medication may be necessary, some patients delay starting treatment in favor of lifestyle changes and risk management.
One simple step towards improving heart health is to reduce consumption of sugary drinks or alcohol, both of which can have negative impacts on heart health. Studies have shown that sugary drinks contribute to heart disease, type 2 diabetes, and cancer. To reduce intake of sugary beverages, one nutritionist suggests replacing them with healthier options like soda mixed with a little fruit juice, unsweetened tea, or water flavored with lemon or herbs.
Making changes to reduce calories from sugary drinks is a crucial first step in improving heart health and increasing longevity. This can help stabilize blood pressure, blood sugar, and maintain healthy cholesterol levels. By focusing on small changes and making healthier choices, individuals can protect their hearts and reduce the risk of cardiovascular diseases.
In conclusion, incorporating more vegetables, whole grains, beans, unsaturated fats like olive oil into your diet can protect your heart health and reduce the risk of stroke. Making small