Verified methods to enhance your health through science

The United States has the lowest life expectancy at birth and the highest death rates for avoidable or treatable conditions, according to the Commonwealth Fund. Additionally, we have the highest rate of people with multiple chronic conditions. However, scientific research shows that small changes can add up and lead to significant health benefits.

One way to improve your overall health is by incorporating biking into your daily routine. A study found that people who commuted to work by bicycle had a lower risk for certain cancers and heart disease. Another simple change that can have a big impact on your health is taking the stairs instead of elevators or escalators. A UK-based study discovered that individuals who climbed 50 stairs a day reduced their risk of cardiovascular disease by 20%.

Incorporating more time in nature in your life can also have significant health benefits. A 10-year study found that increasing exposure to green and blue spaces, such as living near a park or a lake, can lower a person’s chances of developing a mental health condition. Exposure to sunlight is also important, as it can lessen the risk for type one diabetes, multiple sclerosis, high blood pressure, and some forms of cancer. Aim for 10 to 30 minutes of midday sunlight several times a week.

Managing stress is crucial for overall health as well. Research shows that those who meditate have lower bad cholesterol and less inflammation compared to those who do not. Cold showers may also provide health benefits, as a Dutch study found that those who took cold showers every morning for a month were 30% less likely to take time off from work for sickness.

Finally, consider adding some eccentric exercise into your routine such as walking down stairs instead of just walking up them which activates muscles while they are stretched and elongated

By Riley Johnson

As a content writer at, I dive into the depths of information to craft compelling stories that captivate and inform readers. With a keen eye for detail and a passion for storytelling, I strive to create engaging content that resonates with our audience. Whether it's breaking news, in-depth features, or thought-provoking opinion pieces, I am dedicated to delivering high-quality, informative content that keeps readers coming back for more. My goal is to bring a fresh perspective to every article I write and to make a meaningful impact through the power of words.

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