Watermelon, despite having a low sugar content, can be less suitable for people with diabetes due to its high glycemic index. This means that the sugar in watermelon is absorbed quickly, which can cause spikes in blood sugar levels. In contrast, cherries have a higher sugar content but a lower glycemic index, making them more suitable for people with diabetes. Additionally, plums also have a low glycemic index.
It’s important to note that while the amount of sugar in a fruit may seem like an important factor when it comes to suitability for diabetes, other factors such as the fruit’s glycemic index should also be taken into account. It’s always best to consult with a healthcare professional before incorporating any new foods into your diet if you have diabetes.