Taraji P. Henson: Advocating for Mental Wellness and Inspiring Others

Taraji P. Henson is a passionate advocate for mental wellness, and she recently shared her thoughts on the topic in an interview with PEOPLE. The actress has been open about her own struggles with mental health and is now using her platform to inspire others and make life a little easier for everyone.

Henson’s work in mental health has been deeply personal, as she named the Boris Lawrence Henson Foundation after her father, who passed away in 2005. Through this foundation, she is committed to creating resources and support for those in need of help.

As an actress, Henson always takes into consideration the mental state of the characters she plays, believing that it is a crucial aspect of any character’s journey. She also emphasizes the importance of vulnerability and seeking help when needed for her own son Marcell.

In addition to her advocacy work, Henson has written a book called You Can Be a Good Friend (No Matter What!), which highlights the importance of friendship and support during difficult times. Her dedication to mental wellness shines through in everything she does, whether it’s acting or advocating for those in need.