Drinking water in hot weather: Three important rules

During hot weather, it is essential to protect ourselves from the sun and stay hydrated. Drinking water is crucial as about 60% of our body is water, and proper hydration is vital for the body to function effectively. It is recommended to drink filtered water between 10-30 degrees Celsius and avoid cold water, which can have negative effects on the body such as shock or gastrointestinal discomfort.

Dr. Tran Thi Phuong Thao from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Facility 3 emphasizes the importance of monitoring our urine color to determine if we are drinking enough water. Light yellow urine indicates proper hydration, while darker colors may indicate dehydration. It is also important to limit the consumption of diuretic beverages like tea, coffee, beer, and wine and supplement with additional water if needed.

In addition to staying hydrated, it is also important to replenish electrolytes like sodium and potassium during hot weather. Drinking water slowly and evenly throughout the day, rather than all at once, especially after exercising or heavy work is advisable. Adding fruits and vegetables with high water content and vitamins to our diet can also help us stay hydrated.

It is crucial to protect ourselves from the sun by wearing hats, shirts, masks, gloves, and sunglasses when traveling or working in hot weather. Taking breaks in shaded areas and using fans or air conditioning when possible can also help prevent exhaustion and heat stroke.

Overall, staying hydrated during hot weather is key to maintaining a healthy body temperature and preventing dehydration-related illnesses like heat stroke. By following these simple steps, we can ensure that we are taking care of ourselves properly during this time of year.

By Riley Johnson

As a content writer at newsmol.com, I dive into the depths of information to craft compelling stories that captivate and inform readers. With a keen eye for detail and a passion for storytelling, I strive to create engaging content that resonates with our audience. Whether it's breaking news, in-depth features, or thought-provoking opinion pieces, I am dedicated to delivering high-quality, informative content that keeps readers coming back for more. My goal is to bring a fresh perspective to every article I write and to make a meaningful impact through the power of words.

Leave a Reply