Exploring Self-Care and Rest at Equity in Mental Health Event

Attendees at the program discussion engaged in critical thinking and reflection on the barriers to wellness that exist on individual, institutional, and structural levels. This included considering the impact of white supremacy, capitalism, generational trauma, and other systemic issues.

The concept of wellness and rest was examined through a social justice lens, a new perspective for many participants. They collaborated to brainstorm alternative ways of approaching self-care, recognizing that the commodification of this concept often leads to equating self-care with consumerism.

Speaker Narvaez encouraged attendees to adopt a collectivist approach to self-care and rest, drawing on a quote from bell hooks that emphasizes the value of building communities of resistance. This collective effort allows individuals to support each other and find strength in solidarity, reinforcing the idea that no one is alone in their struggles.

During the program discussion, attendees emphasized the importance of focusing on rest and well-being as a means to address individual struggles while recognizing that societal factors and structures play a significant role in shaping these challenges. This is particularly true for marginalized groups such as queer, trans, Black, and indigenous women and people of color.

Attendees also recognized that societal issues such as racism and sexism have an impact on mental health outcomes. They discussed how these issues can lead to chronic stress and burnout among marginalized communities. To address these issues, they emphasized the need for collective action and community building efforts.

Overall, attendees left with a greater understanding of how individual struggles are interconnected with larger societal issues. They were inspired by this understanding to take action towards building more equitable communities where everyone has access to rest and wellness resources.

In conclusion, it is important for individuals who want to improve their mental health outcomes to recognize the impact of larger societal issues on their lives. By taking a social justice lens approach to self-care and rest, we can work towards building more equitable communities where everyone has access to resources for mental health and wellness.

By Riley Johnson

As a content writer at newsmol.com, I dive into the depths of information to craft compelling stories that captivate and inform readers. With a keen eye for detail and a passion for storytelling, I strive to create engaging content that resonates with our audience. Whether it's breaking news, in-depth features, or thought-provoking opinion pieces, I am dedicated to delivering high-quality, informative content that keeps readers coming back for more. My goal is to bring a fresh perspective to every article I write and to make a meaningful impact through the power of words.

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