Eating this food before a meal can help reduce calorie intake

Vegetable soup can help you feel full faster and reduce the number of calories you consume during a meal. A study found that participants who ate vegetable soup before their meal consumed 120 fewer calories than those who didn’t. The hot temperature of the soup heats the brain’s “satiety point,” reducing appetite, while the dietary fiber in the soup contributes to feelings of fullness in the stomach and intestines, leading to prolonged satiety. If you don’t have time or energy to make vegetable soup, a simple alternative is to mix half a cup of crushed tomatoes with half a cup of boiling water, add ingredients such as garlic, sucralose, dill, and onion chips, and heat the mixture in the microwave for a satisfying pre-meal soup. Overall, incorporating vegetable soup into your diet can be a beneficial addition to healthy eating habits.

By Editor

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