10 heart disease-causing dishes high in unhealthy fats

High-fat meats, poultry with skin, fast food, bacon and processed meats are high in saturated fat, which can increase the risk of heart disease. Four types of fats exist: monounsaturated, polyunsaturated, saturated and trans fats each with a different molecular structure. Monounsaturated and polyunsaturated fats are considered healthy while too much saturated or trans fat can harm heart health. Saturated fat increases bad LDL cholesterol, a major risk factor for heart disease due to plaque buildup in arteries. Trans fats not only increase LDL cholesterol levels but also decrease good HDL cholesterol levels further increasing the risk of heart disease.

The World Health Organization recommends limiting trans fat intake to less than 1% of total calorie intake per day and saturated fat to less than 10%. Below is a list of ten foods that contain high levels of bad fats that should be consumed in moderation for better heart health:

1. Meat – Fatty meat is among the least healthy sources of saturated fat. Opt for lean cuts instead.

2. Poultry with skin – Removing the skin significantly reduces the amount of saturated fat you consume from this dish.

3. Ice cream – High in both saturated fat and calories, it’s best enjoyed in moderation or as part of a balanced diet.

4. Margarine – While it may seem like a healthier alternative to butter, margarine is still high in saturated fat and should be used sparingly.

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By Riley Johnson

As a content writer at newsmol.com, I dive into the depths of information to craft compelling stories that captivate and inform readers. With a keen eye for detail and a passion for storytelling, I strive to create engaging content that resonates with our audience. Whether it's breaking news, in-depth features, or thought-provoking opinion pieces, I am dedicated to delivering high-quality, informative content that keeps readers coming back for more. My goal is to bring a fresh perspective to every article I write and to make a meaningful impact through the power of words.

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