Valentine’s Day Health Tip: How to Keep Your Heart Healthy, According to Health Experts

As Valentine’s Day approaches, health experts are urging everyone to take care of their heart. Amada Roxana Gallardo, from Laredo Medical Center, emphasizes the importance of prioritizing heart health, as it is often overlooked when considering overall well-being.

Gallardo encourages individuals between the ages of 20 and 39 to find a primary care provider and schedule annual check-ups. Many people may assume they are healthy because of their age, but family history can play a significant role in their health. Regular check-ups can provide insights into any potential issues that may need further attention.

The Laredo Medical Center offers programs that focus on heart health, providing resources and support for individuals looking to prioritize their cardiovascular well-being. For more information, individuals can contact the center at 956-796-5000. With the emphasis on heart health, the community is encouraged to take steps to ensure their cardiovascular well-being is a priority.

With February around the corner and Valentine’s Day just ahead, it’s time to start thinking about taking better care of your heart. Heart disease is one of the leading causes of death globally, and many people overlook its importance until it’s too late.

Amada Roxana Gallardo from Laredo Medical Center stresses the importance of prioritizing heart health as part of our overall well-being. Regular check-ups with a primary care provider can help identify any potential issues early on.

The Laredo Medical Center has programs designed specifically to help individuals focus on their cardiovascular well-being. They offer resources and support for those looking to make heart health a priority in their lives.

If you’re between the ages of 20 and 39 or concerned about your heart health, don’t wait until it’s too late – take action today by scheduling an annual check-up with a primary care provider or reaching out to the Laredo Medical Center for more information on how you can prioritize your cardiovascular well-being.

By Editor

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