Air conditioning can be a lifesaver during hot weather, but it is essential to use it correctly to avoid health complications. Rapid changes in temperature can trigger heat stroke, and certain individuals are at higher risk of experiencing heat-related problems. Proper hydration is crucial to avoid dehydration, which can be exacerbated by air conditioning.
Dr. Nguyen Thi Thuy Hau from Tam Anh General Hospital in Hanoi advises that using air conditioning at moderate temperatures and not excessively lowering them is essential to prevent heat stroke. It is also important to acclimate oneself gradually to air-conditioned environments by taking breaks and staying hydrated.
Proper ventilation, regular air conditioner maintenance, and moderation in air conditioning use are also important factors to consider when using air conditioning safely. Incorrect use of air conditioning, such as setting it at a much lower temperature than the ambient temperature, can contribute to heat-related health issues.
To ensure overall well-being, it is advisable to maintain room temperatures between 25-28 degrees Celsius and use additional cooling methods like electric fans when necessary. By following appropriate guidelines and adopting healthy practices, individuals can mitigate the risks associated with air conditioning and ensure their well-being during hot weather conditions.
In conclusion, understanding how to use air conditioning safely and responsibly is crucial for maintaining good health during hot weather conditions. By following these guidelines and practicing healthy habits, individuals can enjoy the benefits of air conditioning without putting themselves at risk of health complications.