Traveling can be a fun and exciting experience, but it can also pose a risk to your digestive system. To maintain a healthy digestive system while on the go, there are several preventive measures you should take.
Firstly, vaccination is key in preventing intestinal diseases caused by pathogens such as Salmonella, E. coli, and rotavirus. Dr. Le Thi Truc Phuong, a medical specialist, emphasized the importance of vaccines such as Rotavirus, hepatitis A, cholera, and typhoid in reducing the risk of these diseases when combined with other preventive measures.
Secondly, maintaining personal hygiene is crucial for minimizing the risk of pathogens entering the body and causing intestinal infections. Handwashing with soap or antiseptic water can significantly reduce the incidence of diarrhea and respiratory diseases. During tourist season it is important to choose safe foods as service facilities may be overloaded leading to improperly stored food that can cause food poisoning. Avoid raw or unprocessed dishes in crowded places and bring some stored food on your trip to prevent digestive disorders.
Thirdly, pay attention to the water source and ensure that children use clean tap water or bottled water while avoiding ice packs that may contain harmful bacteria. Families should prepare some over-the-counter gastrointestinal medications and prescribed medicines for existing conditions to address any health issues that may arise during your trip.
By following these preventive measures you can enjoy your trip without the risk of digestive diseases and have a healthy experience overall.