Psoriatic arthritis is an autoimmune arthritis that affects various organs in the body, including the immune system, digestive system, and large joints in the lower limbs, fingers, toes, and spine. Initial symptoms often manifest as skin lesions, such as a red, scaly rash on areas like the elbows, knees, ankles, hands, and feet.
Stretching exercises are beneficial for individuals with psoriatic arthritis as they help make bones and joints more flexible. By incorporating regular stretching exercises into their routine, individuals with psoriatic arthritis can help improve their joint flexibility and overall well-being. Specific stretching exercises can target areas commonly affected by the condition, such as the hands, arms, neck, back, and feet. For example, stretching the fingers and hands can help reduce pain