Chronic stress is a known risk factor for various diseases such as depression, insomnia, and cardiovascular disease. A review by the University of Karachi, Pakistan found that uncontrolled chronic stress is associated with depression. Research from the University of British Columbia, Canada has also shown that major stressful events can lead to the development of depression over time.
Stress weakens immune function, making the body more susceptible to infectious diseases like colds. Insomnia is another common outcome of stress, as confirmed by a survey by the American Psychological Association. Many individuals reported that stress causes them to lose sleep at least once a month, leading to increased feelings of stress when they don’t sleep well.
Heart-related diseases are also linked to prolonged stress, increasing the risk of cardiovascular disease and stroke. Chronic stress affects the heart and cardiovascular system, leading to potential damage over time. Gastrointestinal diseases, chronic pain conditions, cancer, and autoimmune diseases are also exacerbated by stress.
Research has shown a strong association between stress levels and the exacerbation of various health conditions. Understanding the impact of stress on the body can lead to better prevention and management strategies for stress-related diseases. Further research is needed to explore the complex interplay between stress and physical health outcomes in more depth.